You need energy to get through the day and fulfill your daily tasks. However, there are times when you experience a lack of energy. Tiredness, weakness and other forms of energy lack is a common problem. If you have a lack of energy, then you might have another underlying problem.
The many reasons for tiredness can range from physical to mental. It can be very tricky to find out why you feel so tired all the time without medical help. There are plenty of medical professionals in your area that specialize in helping people who suffer from low energy. The problems could be minor and require a slight adjustment in your diet. There are also problems such as failure of certain organs which could result in you having low energy. It is important to be able to address the right issue for effective treatment.
A healthy life is a desirable goal for many people. At the same time many people are falling short of that goal. There are those who try to live healthier lives only to find themselves frustrated at their lack of health. The following are 7 tips for healthier living.
Everyday life is filled with stress. If it is not managed, it can bring a lot of undesirable effects on you. Common examples of stressors are:
You know these foods and you love them. The cookies, chips, cakes, and other forms of unhealthy foods have an addicting taste. Other than satisfying your taste buds, these foods offer nothing to your body. Eating these foods often leave you unhealthy. Eating too much will get you sick or leave you with no energy.
Consider the Effects
Unhealthy foods are hard to avoid. However, if you keep in mind the effects it has on you, you will have an easier time avoiding these foods. Unhealthy foods often cause problems such as
• Weight gain
Of course not all of these foods cause these problems. It depends on the content in the food.
There is a big difference between fresh, raw juicing and drinking juice from a bottle or can. Not only do many of these drinks have harmful additives, but they also have been heated in the canning and pasteurization process. In addition, you have absolutely no way of knowing how long the can or bottle has been sitting on a shelf. When you make your own fresh vegetable juice (use a review site like http://www.juicerfanatics.com/omega-masticating-juicer-j8004/), you can be assured that the nutrients your body is craving are intact. Fresh vegetable juices are free from the harmful table salt found in abundance in the canned variety.
It’s best to drink vegetable juice immediately after you juice it. The nutritional value is highest when the juice has just been extracted from the vegetables. However, if it is not possible for you to make the juice several times a day and drink it fresh, take some along in a high-quality stainless steel thermos. Also have a cooler bag and some containers or ziplock bags so that you can take your vegetables and salads with you, as well as your protein.
Making Your Selections
Next, go to your local health food store, farmer’s market, or natural foods market and look for organic, fresh produce. Buy a variety of vegetables, especially greens, for both juicing and munching on. It’s OK to use some sweet vegetables, but you’ll want the majority of your selections to be a variety of nutrient-rich greens, to avoid perpetuating sugar cravings in your system. I recommend collards, kale, mustard greens, cabbage, spinach, parsley, and broccoli.
Avoid vegetables that you know you don’t like. If you’ve always hated cauliflower, for example, don’t force yourself to eat it. There are plenty of options that you are sure to enjoy, instead. Perhaps the only greens you like are salad greens. If so, stock up on plenty of spring mix, arugula, and romaine. Fresh sprouts are a wonderful option, as the live food is filled with health-promoting nutrients. Grated veggies such as broccoli slaw or red cabbage add a delicious crunch to your salads. When you buy beets and carrots for juicing, if you can, select the ones that have the greens still attached to them. When you choose the whole vegetable, you are getting more nutrients. If you like, buy some garlic and ginger to add a bit of zest to your drink. Cucumbers and celery are wonderful cooling foods that will enliven your juicing experience. (Do not include the celery leaves, as they will make your juice taste bitter.)
Even though fruit is filled with life-promoting nutrients, minerals, and vitamins, it has very high sugar content. Sensitive individuals can react to too much fruit in the same way they would react to a candy bar, being barraged with a host of symptoms brought on by a spike in blood sugar followed by an episode of hypoglycemia or low blood sugar, as a result of insulin being over- secreted.
After you have purchased your vegetable (and possibly fruit) selections, make sure to wash them carefully when you get home, particularly if they are not organic. Dry the vegetables by spinning them and store them in your refrigerator in ziplock bags. To increase their shelf life, remove any excess air from the plastic bag